Mrs asif profile image 55

I have severe backache from last three days.Anyone knows about natural remedy or exercise for it?


Actually i was very busy in shifting into a new home this week and i picked up so many heavy items to help my husband in arranging things in new home.Now i am having severe backache from last three days.I can't even take pain killers because i have stomach ulcer problem.I am applying pain killer gel for backache which have temporary effect.I am facing difficulty in standing up from bed and sitting.

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