Do you believe shorter or longer workouts are more effective for your goals?
sort by best latest
At the least, 45 minutes a day, three times a week. Chill on the weekend.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Copyright © 2016 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.