Don't speak with you're mouth full, it look bad and there is the danger of you splattering half masticated food over your listeners.
actually i was looking for healthy eating habits and not mannerism
Eat a minimum of 5 fruits and vegetables a day. Switch to whole grains. Don't skip meals. Eat less fat. Drink plenty of water.
Eat sprouts,nuts,green vegetables,Drink fruit juices,Don't skip breatfast,yes as cobrien said drink plenty of water..
Good free ebook : 10 Hot Tips for Eating Right & Losing Weight Fast. http://bestweightloss.6te dot net/book dot html
I don't know if this is what you are looking for, but here are some of my tips
* Never skip breakfast or any other meal
* Eat slow and your body will think its getting more food
* Eat as healthy as possible
* Try to avoid take-aways and sweets
* Half of your plate should be salad and/or veg
If this is not really what you are looking for, have a look at my hubs to see if they can help you more.
Eat as you want. Most of the information out there is myth.
To improve health markers, just make sure you are in a caloric deficit, by about 500 calories. It really does not get simpler.
by Bethisawesome 12 years ago
I have a couple questions I was hoping you guys could help me with. I was diagnosed with hypoglycemia about 6 months ago. For the last 6 years or so prior to being diagnosed, I ate only a meal at night(normal sized). Now I eat 3 times daily but breakfast and lunch are usually just enough to keep my...
by ii3rittles 12 years ago
With all the knowledge we have about bad food, why do we still continue to eat bad food?Unhealthy food causes malutrition, disease and a bunch of problems if eaten on a regular basis... Why do we (The the US) continue to eat it?
by annieloulaurel 8 years ago
I'm a mother of a 10-year old child who doesn't like to eat at all. I've done everything I can from appetite stimulant, food supplement, to complete milk powder. Still, no effect! Can anyone help, please?
by lisasuniquevoice 7 years ago
What are some of your weight loss secrets?
by Tori Maltby 14 years ago
I have recently moved from living on my own in London to living with the in-laws in America.Although I am still excercising everyday I am picking up weight. I believe that my body is screaming for help because when living on my own I was too lazy to cook and too poor to shop so was living on pretty...
by nlowman 13 years ago
So, I'm a pretty healthy eater (mostly), and I try to keep full with fiber-rich foods (whole grains, beans, etc), drinking water, and trying to eat lots of veggies, but I feel hungry all the time. I'm also trying to eat smaller meals more often, which I know is good, but sometimes is harder....
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