This is what I think a clean diet should consist of,
Consume a wide-variety of full, unrefined and organic foods in a type that’s as near as you possibly can to the way the foods appear in nature
Stay away from packaged sugars, especially fizzy beverages such as soft drinks
Steer clear of saturated fats and trans fats, and instead substitute healthy, monounsaturated and polyunsaturated fats
Often mix complicated carbohydrates together with lean proteins and some healthy fats at each and every meal
Distribute your meals out over 5-6 more compact foods, eaten just about every 2-3 hrs
Try to eat for maximum nutritional density. Basically, steer clear of “empty” calories seen in ready made meals, pop, treats, desserts and biscuits, and swap in nutrient-dense snack foods.
Pay attention to proper servings and use portion control
Get plenty of fluids at the very least eight cups per day.
I hope this helps you.