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1 Rule to Lose Weight


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Drew Breezzy profile image82

Drew Breezzy says

7 years ago
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  • watergeek profile image

    watergeek 4 years ago

    I agree. Many people mix up body signals and eat when their body really wants water. Drink water first when "hungry." Wait for 20 minutes. If still hungry, then eat something healthy.

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Ben Guinter (Bendo13) says

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deltamonk says

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El Kap says

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Sustainable Weight Loss for Smart People85

Sustainable Weight Loss for Smart People

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Ron Cripps (matryx) says

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Geri Anderson (G.L.A.) says

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Weight Lost: 1 Rule to Lose Weight!70

Weight Lost: 1 Rule to Lose Weight!

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