sort by best latest
running,or some heavy labor work, while if you are a woman, i don't think you will like muscular arms...
You can help the HubPages community highlight top quality content by ranking this answer up or down.
The muscles to target when building muscular arms are the triceps and biceps. With that being said, barbell curls and tricep extensions would have to be the best exercises to build muscular arms.
Copyright © 2017 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.