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What, in your opinion, are the main reasons for insomnia? What are the solutions?


This morning, my sister posted that she had insomnia on her Facebook. I don't really have that problem but I can remember that the times in my life I did. It was either related to a coming big event or something related to my fears or could even be remorse related. What in your opinion are the main reasons for insomnia? What are the best solutions?

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Jussara Scotton says

5 years ago
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working