I like to bounce on my mini trampoline or on my big exercise ball while I listen to music or watch TV. Before I do that, I drink a large glass of water and apply Cell-wellness on the soft spots on my skin like the back of my knees. If I am VERY stressed, I then take 2 Composure, but usually, 1 is enough. (nutri-aim.com - Gain Composure with Composure - Article). But, if I am very stressed, I take two Composure. Cellwellness and Composure are great at getting rid stress.