ii3rittles profile image 85

Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?


I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by August. I am getting married in November and I want to slim down, back to the size I was 2 years ago. I gained 35-40lbs when I had to quit my job. I was in bed for months with sever anxiety and neck pain. I barley moved. To top that, I started eating meat again. I was a vegetarian for years. So do you think I will see good results doing 20 minutes a day?

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Curiad profile image80

Mark G Weller (Curiad) says

5 years ago
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Don Colfax (tehgyb) says

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Pamela N Red says

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  • Thomas (realmeperson) 23 months ago

    stationary bike not good get out in the open

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P. Thorpe Christiansen (duffsmom) says

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David R Bradley says

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satto61 says

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chasemillis says

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Histemic says

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sairakhan says

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edhan says

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scrooge1000 says

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