How can you be menopausal and get a good night's sleep?
SLEEP! Have got to get some before sanity totally leaves me. Does anyone have some techniques, tea or anything (barring narcotics) to keep me in a good REM cycle?
Massage your temples, forehead and solar plexus before going to bed with the following preparation: 50 drops of ylang ylang essential in 1/2 cup carrier oil. Ylang ylang has sedative and relaxing properties.
Try Estroven PM. These over the counter pills stop night sweats, which can wake you up. Also, cut off the caffeine by a certain time, say maybe 7 o'clock.
I wrote an article on it http://artist101.hubpages.com/hub/menap … -meltdown. I prefer melatonin 5-10mg at bedtime. Sage tea 1 teaspoon in 1 cup of hot water. Sage is a natural sedative. Available in the spice section of any grocery store. Dependant upon the severity there is a wealth of other information within my hub. I have included where to get Dr. Beckers supplements, and his book. He is a wonderful doctor, who is devoted to natural cures, having survived hodgkins lymphoma. I know that you will be feeling better, after a good night sleep. Melatonin is available just about everywhere. Some good brands are nature made, natrol, and sundown. I hope this helps
by Shil1978 12 years ago
How can you get a good night's sleep?
by mandarine 15 years ago
Hi.For many handcrafting is mostly a hobby.As i know, jeweleries are most famous crafts.Do you make handicrafts, maybe not professional but amateur?
by hopalopa67 14 years ago
One thing that I do at night to ensure a better night's rest is to avoid any consumption of food or beverages. Certain foods can cause indegestion and heart burn and some beverages can keep you awake at night.Let me know of any tip that you have about how to get to sleep quickly at night!
by Justin Choo 13 years ago
What would you do if you are unable to sleep at night?
by Theocharis V 12 years ago
How do you fight Insomnia?
by Obscure_Treasures 12 years ago
I am not able 2 sleep well......plz suggst me
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