Langknow profile image 59

What strength training methods or exercise plans have you tried in your own life with success?


I know many people in the gym who go to the gym without any plan. I believe that having a plan before you even hit the gym so that you know exactly what you are doing will make you more successful in your fat burning and muscle building goals. I want to know if is the norm where people have no plan, or if it is not.

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Sean Evans profile image82

Sean Evans says

5 years ago
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Judi Bee profile image88

Judith Hancock (Judi Bee) says

5 years ago
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Admiral_Joraxx profile image79

Admiral_Joraxx says

5 years ago
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seicheprey profile image60

seicheprey says

5 years ago
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Langknow profile image59

Langknow says

5 years ago
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