MazioCreate profile image 74

What are your sleep patterns and are you getting enough?


Heard a scientist report that the most beneficial sleep pattern is - 20-30 minutes mid morning, the same again mid-afternoon and a lengthy sleep at night (7-8hrs). A study that reported on 300,000 participants suggests this pattern will keep you chugging along for a long time.

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fit2day profile image83

fit2day says

5 years ago
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K Kiss profile image76

K Kiss says

5 years ago
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