Took me years to be convinced about the benefits of exercise. Here are the things that pushed me to finally do it:
- Exercise helps me look younger than my age. My skin glows and I was told would not sag easily. Of course I also avoid smoking, alcohol, and damaging UV rays.
- Exercise helps me maintain a healthy weight.
- Exercise makes me feel great, relaxed, and active.
- Exercise can help us age gracefully.