In cold climates we need to increase and strengthen our immune system. Benefits of eating chilies are:
# Red chillies are very high in Vitamin C and pro Vitamin A.
# Chilies are a high storehouse in potassium, magnesium and iron, while they are low in sodium content.
# Chilies are also high in protein content, and an excellent source of fiber.
# Chilies are known to prevent the formation of blood clots, and have the property to break down existing clots.