Yoga has certainly gained popularity in the West as of late, but I wonder how many people are currently experience the benefits of a regular yoga practice. How often do you practice? How has yoga benefited your life?
I practiced yoga once a week for over a decade, that was before yoga was cool. I practiced yoga up to two weeks before delivery and I had a quick delivery at that. Yoga is a strong discipline of exercise for the body and a soothing tool for the mind and soul.
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