I am a life science practitioner, which means i firmly believe there are foods and things that do not belong inside the body, such as: coffee to name one of many. Now for someone to drink coffee until it damaged their endocrine system and being told by friends, relatives and doctors to stop drinking coffee and they continue drink it is cheating? Is that what you mean by "cheat meal" I advocate obey the laws of nature, exercise regularly, get quality sleep, get massage, love someone, have a pet, eat only foods that belong inside of a living human body. NO CHEATING. I don't like the words cheat meal, it sound bad. It sounds like something a stupid person would do.