ii3rittles profile image 85

How many minutes daily should one use a rebounder (Mini-Trampoline) ?


I read a ton of info on using a rebounder for many health benefits, including weight loss and energy. My question, though, I can seem to find an answer too. I started using my rebounder today, and did about 10 minutes and felt worn out. I know I am out of shape. I instantly felt more awake, and alert however; Just felt like I did an hour work-out is all. So, how many minutes daily should I use my rebounder to get the effects of weight-loss, energy increase, healthier skin, ect.?

sort by best latest

DonnaCosmato profile image95

Donna Cosmato (DonnaCosmato) says

5 years ago
 |  Comment
Express10 profile image88

H C Palting (Express10) says

4 years ago
 |  Comment
  • VivianLiu 4 years ago

    What rebounder would you recommend? My 12-yr old's off-ice coach suggests getting her one to practice her jumps (she has half her doubles solidly and she's working on the other half.)


  • See all 2 comments
MosLadder profile image87

Chris Montgomery (MosLadder) says

5 years ago
 |  Comment
Bonitaanna profile image81

Bonitaanna says

4 years ago
 |  Comment
Andy Walsh profile image61

Andy Walsh says

3 years ago
 |  Comment
working