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How long does a runners high last?


I have been on an endorphin chase the past few weeks. I love the feeling of exercising rather than sitting on my ass doing nothing so I have switched over. I HOPE! How long does a runners high last throughout the day? I know it would vary per person but typically I am starting to get the effects from a run 6 - 10 hours after then its time to RUN AGAIN!

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Daughter Of Maat profile image96

Melissa Flagg (Daughter Of Maat) says

4 years ago
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tribook profile image60

tribook says

5 years ago
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icountthetimes says

5 years ago
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