Laura Schneider profile image 92

Why does exercise make me feel more tired in general?


Why does exercise make me feel more tired, during and after exercise and in general, rather than more energetic, fit, "runner's high", etc.?

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Raye (relache) says

5 years ago
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Coyoterainmaker says

5 years ago
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3 years ago
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4 years ago
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EZFITNESS says

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    AlexK2009 4 years ago

    I understand it takes between 15 hours and 36 hours to recover from a workout. 15 hours if it is something you do regularly and 36 if you have shocked your body. If you want to exercise every day it may be best to alternate heavy and light exercise

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lupine says

4 years ago
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CarlSaimon says

2 years ago
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7 months ago
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Dr Sheha says

4 years ago
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1 answer hidden due to negative feedback. Show

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