I can only speak for myself, but since you asked...The key word in your question is - everything. It took me a while, but I learned that when I hear superlatives in my self-talk I know there is something amiss in my thinking. When I hear them I know I am generalizing and that can be very dangerous whether it's positive or negative. It's at that point in time I remind myself that there is balance in life, a yin and yang.
Granted, it isn't always easy when I'm mired in the muck of life's circumstances, but knowing that "This too shall pass," often pulls me through to the next life event.
One other point that may help; I also learned that really trying to remember the good events in life, the ones that made my heart sing and helped me feel the real joy of living, the ones that gave my heart something to beat for had a tendency to bring my vibrational levels back into harmony with my surroundings!
Hope this helps!
Great idea for a hub, eh?
Thanks AmyMarie and happy coping!