What is the secret to losing those 10 pesky pounds?
A lot of people think that if you're already skinny that you should have no reason to complain about having to lose weight, but for the most part I don't think they understand how frustrating it is to be so close to that goal weight that seems nearly impossible to reach! What did you do to finally rid yourself of those last 10 pounds you had been trying to lose?
Trained my appetite to accept less. By stifling my hunger, ruining my appetite. There are many ways to do this. It lasts for life.
I might be publishing a program I have been working on about a "diet" regiment that has worked for 5 people already. The goal is to loose 8-10 pounds in the first two weeks. The next weeks to come are more difficult and takes longer, but I know Ill get there. It is a way to train your appetite and the way you eat (like cavallo points out here). How you eat, what you eat, what amount are important aspects. Calories intake and calories you burn. I already lost 19 pounds.
Avoid sugar especially the sugar that comes in the form of liquid beverages. And decrease refined carbohydrate consumption, these are the breads, pasta, and pastries.
There is a science that says that sugar increase blood glucose level, which in turn causes the body to secrete more insulin in order to regular the glucose level in the blood. Guess what, insulin is the fat storing hormone and is what tells the body to store fat. Therefore, less sugar mean less insulin which means less fat storage. I wrote more about why sugar increases weight gain here: http://blissfulwriter.hubpages.com/hub/ … eight-Gain
by PierrePierre 13 years ago
Is it possible for someone to lose 50 pounds in 3 months?
by coddy22 12 years ago
There is a lot of controversy out there regarding the effect of weight gain, while taking psychiatric medication. I weigh 240 pounds, and want to write a book about how to lose one hundred pounds. I have started a diary, and I',m wondering if any of you think this is a fresh, and...
by cmontijo 12 years ago
A few weeks ago I started playing ping pong (table tennis) because my neighbor gave me one, since then I've been losing weight in a good manner. I was 187 pounds(I'm 6 feet tall) and now I'm at 178-180) that means it's 3.5 pounds/week which is a good rate at my age, not doing an extreme diet. Soon...
by HarleyBogart 10 years ago
How can I lose at least 20 pounds in 3 and a half weeks with just exercise?
by ii3rittles 3 years ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by ii3rittles 12 years ago
What is going on with my body!?For as much as I know about health and everything... I can't manage to lose weight! In fact, since I started walking, I've gained weight! I am getting to frustrated. I want to be 35lbs lighter by my wedding and I only have 15 weeks to lose it! Someone please help me...
Copyright © 2024 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2024 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |