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How do you reduce salt,sugar,and fat in your diet.


I quit drinking diet soda ,in fact now I drink water instead. I stopped using canned soups and make my own soups they taste better and have a lot less salt . The fat I now use olive oils instead of canolla but what else can I do to reduce salt,sugar and fat from my diet.

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Adamowen profile image86

Adamowen says

4 years ago
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Don A. Hoglund (dahoglund) says

4 years ago
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MojoDawg says

4 years ago
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trainer ben gamon says

4 years ago
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