Sheila Wilson profile image 85

What are some examples of knee-friendly exercises that would be options for interval workouts?


I've started following a high intensity interval workout, and I'm getting bored with doing the same exercises plus some of the exercises in the workouts are hard on the knees. Since my knees were injured in a car accident, I avoid squats and lunges for that reason. I am able to do side lunges, running in place, and other exercises that are not extremely stressful on the knees. Any suggestions for other interval exercises that are safe for knees and don't use machines?

sort by best latest

rcrm89 profile image76

rcrm89 says

5 years ago
 |  Comment
RayChawla profile image60

RayChawla says

5 years ago
 |  Comment
Axaflaxar profile image60

Axaflaxar says

5 years ago
 |  Comment
working