Ciel Clark profile image 80

How can you fix diastasis recti (separated stomach muscles after pregnancy) without surgery?


If you try to do a sit up and your stomach goes into a pointed upside-down V shape, that means your stomach muscles are no longer joined in the middle. Diastasis recti. Sit-ups are bad to do if you have this, and lots of other exercises as well. Anyone know of some that ARE beneficial?

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pandula77 profile image79

pandula77 says

4 years ago
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cakeinthemorn says

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kelleyward says

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