Moms-Secret profile image 78

What exercises can I do to build speed?


They say my form is good and so is my strength, but I need speed to be better at sparring. So, I turn to you guys, my HP friends. What can I do to build my speed fast. I will be testing at the end of the month...

sort by best latest

darrensurrey profile image78

darrensurrey says

4 years ago
 |  Comment
Ms Val Fitness profile image60

Ms Val Fitness says

4 years ago
 |  Comment
working