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In my case, this has not proven to be true. As an older person without the responsibility for others, I thoroughly enjoy at least 10 hours of sleep at night, and my body thrives on it.
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No, definitely not. As people get older, they may have a harder time sleeping but this is due to the aging body and systems in the body that are not working as well.
Not in my case! I work long hard hours and when I was young(er) I use to play long hard hours. Now I get home and want to go to bed.
But with my family I still get plenty of "play" time.
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