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Just knowing it's good for me is enough. But also having a goal is useful.
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Getting an energy boost doing something that is fun and maintaining a good figure. Figure skaters have better figures...I had to say it :)
The changing of the seasons motivate me. It's summer time and my muscle tone needs a little pick-me-up.
A healthy body! And I also put in mind that body figure is the measure, the sexier the better health.
The sexy ass body that follows, and the good health
For me every day is a new day. Every day I get up with new thoughts and they motivate me to do something new.
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