Mmm...dark chocolate. I eat about a "rib" of it - a slice you could say - from a large 200 gram chocolate bar, accompanied with a cup of coffee or cappuccino. Not everyday, but whenever I need help with mid afternoon fatigue. If you don't splurge on cookies, cakes and fried foods all the time, a piece or two won't hurt you. Great for "female" aches and pains, too!
A very glamorous woman I know, now in her late 70s and very much resembling a movie star, allows herself a piece or two a day. Obviously she is doing something right. I also justify that I have to keep my brown eyes "juiced up"! Enjoy!