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How do you deal with post-workout soreness?

What can be done to minimize post-workout soreness before and after a workout? What kind of workout is recommended for someone who is quite sore from the previous day's workout? Should you work through the soreness or rest and only do stretches the next day?

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DreamerMeg profile image87

DreamerMeg says

4 years ago
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Akhand Pratap SIngh (endless sea) says

4 years ago
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brages07 says

3 years ago
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