buckleupdorothy profile image 92

How do you deal with post-workout soreness?

What can be done to minimize post-workout soreness before and after a workout? What kind of workout is recommended for someone who is quite sore from the previous day's workout? Should you work through the soreness or rest and only do stretches the next day?

sort by best latest

endless sea profile image78

Akhand Pratap SIngh (endless sea) says

4 years ago
 |  Comment
DreamerMeg profile image87

DreamerMeg says

4 years ago
 |  Comment
brages07 profile image60

brages07 says

3 years ago
 |  Comment