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Dianna Mendez says
Thank you, good ideas to keep off the cravings. Drinking water is definitely important.
A bit dificult to do that but worth a try. Thank you.
Rachael Cleveland says
Good idea. Thank you.
Healing Herbalist says
Great idea. A good motivation to stop eating. Thank you.
S.P Greaney says
Good advice, fruits are great. Thank you.
While I mostly agree, there are circumstances where a person gains weight from being immobile, not of their own accord. I ate properly, but still gained a lot of weight when I was sick for over a year. I could not exercise.
I guess a combination of exercise and diet will help and ofcourse avoiding the junk food and having great self control. Thank you.
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Jessee R says
I am a great believer in yoga. Yoga helps in anything and everything. Thank you.
Tonette Fornillos says
Great wonderful, touch wood. Wishing you good luck and have fun. Thank you.
Diana L Pierce says
Cucumbers are a great option. Thank you.