charliegrumples profile image 67

Any tips for a bad back?

Pretty sure I twisted my back yesterday and really hurts my lower back .. I know it'll go but at the moment I can't sit down for more than 5 mins without it taking about ten to get back up .. paracetemol doesn't seem to have done anything .. any suggestions?

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Angela Blair profile image87

Angela Blair says

4 years ago
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CyberShelley profile image88

Shelley Watson (CyberShelley) says

4 years ago
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  • charliegrumples profile image

    charliegrumples 4 years ago

    Thanks .. have already started the tablets but will try the exercises .. certainly going for a walk this morning helped once I got going but have been sat down for an hour and now pained again so getting up for another walk ...