charliegrumples profile image 66

Any tips for a bad back?

Pretty sure I twisted my back yesterday and really hurts my lower back .. I know it'll go but at the moment I can't sit down for more than 5 mins without it taking about ten to get back up .. paracetemol doesn't seem to have done anything .. any suggestions?

sort by best latest

CyberShelley profile image89

Shelley Watson (CyberShelley) says

4 years ago
 |  Comment
  • charliegrumples profile image

    charliegrumples 4 years ago

    Thanks .. have already started the tablets but will try the exercises .. certainly going for a walk this morning helped once I got going but have been sat down for an hour and now pained again so getting up for another walk ...

Angela Blair profile image88

Angela Blair says

4 years ago
 |  Comment