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I wish every day but my minimum goal is 3 times a week with cardio always included. I try to do core everyday.
I am working up to cardio and core daily.
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I exercise about 3 days a weeks. Right now i am focusing on weight lifting, so my workouts may last up to 2 hours long. When i reach my goals, i will turn my focus towards more cardio.
I try to incorporate exercise 5 days out of the 7.
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