thank u so much I mst say u r a great lady may GOD bless U ...mam do I hv to take bottle gourd juice and coriander seeds wid empty stomach? wt is kanchana gugul called in urdu or eng & hv to take it after or before meal?how long I have to take all these things? wt abt alo vera mam? hw can I apply it as a sun block? mam should I go for a flaxseed oil too at bed time?