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how do i have a sound sleep?


i go to bed everyday at 9 pm and get up at 4 am .. i feel that my sleep is disturbed.. because at about 2.30 am i am partially or 3/4 Th awake.. and at 3.50 fully awake and get up 4 am.. i am otherwise sound physically mentally, and i am hard worker both at my office and at home. i am hungry,and has a great appettirte enjoy any food always eat modarately. drink lot of water.. has done sugar test ,G T T ,its 125.. can any body has any advice for me.. mundasukavi

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