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Does protein help muscle recovery?


I am extremely sore from this past week and I am wondering if protein will help relieve some of the soreness?

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Sparkle Chi profile image82

Cate (Sparkle Chi) says

4 years ago
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cryptid profile image91

cryptid says

4 years ago
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whonunuwho says

4 years ago
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Marntzu says

4 years ago
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