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Best Answer JBrumett says
Thankyou for the advice. relating to you anwer and another question: I suffer from some injuries mine are from over use can this healed if I continually to have no rest.
While I'm stretching I feel so good, must be the rush of endorphins.
Nomascus concolor says
I wasen't sure if warming up with stretching was considered as a work out. thankyou