miss1magination profile image 81

Does stretching exercises need to be done with a workout?


I like to stretch to strengthen my back, shoulders and legs but sometimes I don't warm up first is this ok? or should I do some cardio to warm up first to prevent injuries.

sort by best latest

JBrumett profile image60

Best Answer JBrumett says

4 years ago
 |  Comment
  • miss1magination profile image

    miss1magination 4 years ago

    Thankyou for the advice. relating to you anwer and another question: I suffer from some injuries mine are from over use can this healed if I continually to have no rest.

jaredbangerter profile image87

jaredbangerter says

4 years ago
 |  Comment
  • miss1magination profile image

    miss1magination 4 years ago

    While I'm stretching I feel so good, must be the rush of endorphins.

soconfident profile image78

Derrick Bennett (soconfident) says

4 years ago
 |  Comment
Nomascus concolor profile image60

Nomascus concolor says

4 years ago
 |  Comment
  • miss1magination profile image

    miss1magination 4 years ago

    I wasen't sure if warming up with stretching was considered as a work out. thankyou

georgescifo profile image46

georgescifo says

4 years ago
 |  Comment
steinbergr profile image66

steinbergr says

4 years ago
 |  Comment
kasseggs23 profile image60

kasseggs23 says

4 years ago
 |  Comment
working