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Michael H says
Nice points, thanks.
Juliette Kando says
I should read your hub.
First time I hear about HIIT workout, thanks.
Susan Zutautas says
dukan is anything but balanced or healthy.
OP: dial in a nutrition plan that supports your GOAL weight, then stick to it as closely as you can. It's important to eat "the right amount" for long term success, NOT "as little as possible".