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What are some of the exercises you can do while in the office?


Most office jobs require one to sit down in front of the computer. This is not healthy as we all know it, sitting for long period of time. What are some of the exercises when one works in the office?

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Chris Montgomery (MosLadder) says

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Laura Schneider says

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Sean Evans says

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Jackie Lynnley says

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Bill Yovino says

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