cheetah786 profile image 77

Can I lose 20 kg in 2 months without any adverse health effects?


I am 92kg and height is 5'11. I want to be around 70-75 kg.. how quickly I can achieve this and what is the best excercise plan..

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fitmom says

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    cheetah786 4 years ago

    thanks for the answer.. you are right after losing weight people gain some weight back..

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