The main factor in weight loss is an improved diet. Reduce the processed foods and you'll reduce your saturated fat and salt intake. Try to increase the fruit and vegetables in your diet and try to consume more protein and fibre rich foods, these will keep you feeling fuller for longer.
You can get a great home based/ machine free workout using bodyweight exercises. Full body exercises like Prisoner squats, Burpees, push ups, chin ups etc can give you an intense physical workout without moving to machines.
Many machines isolate specific muscles and moving to full body exercises can increase you functional fitness and strength and make your workout much shorter and more efficient by working many different muscle groups all at once.
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