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Abby Campbell says
I'm sorry that happened to you. A balanced diet packed with fresh nutrients is always best whether you're trying to lose or not.
Ron Cripps says
Thanks for the story about your Mom. It makes me feel that if I keep at my program I can maintain what I've got.
Allan Philip says
I know what you mean. It doesn't feel good if you eat too much at one sitting. I am very much an advocate of eating smaller meals more often rather than one huge meal.
Lisa Riley says
Sounds sensible. I like protein drinks and lean chicken and fish. I do see how exercise is important no matter what you're eating.