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Why are some days so much easier to exercise than others?


What are the factors that affect how easy or difficult an exercise is one day than the next?

 
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carol7777 profile image84

Best Answer carol stanley (carol7777) says

3 years ago
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    Christy Birmingham (ChristyWrites) 3 years ago

    Carol, so you think a routine helps then? I try to exercise three days a week at minimum but don't have set days. I wonder if I should do that. Thanks hon!

Abby Campbell profile image94

Abby Campbell says

3 years ago
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OLDNAVY says

3 years ago
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    Christy Birmingham (ChristyWrites) 3 years ago

    You have a structured routine and that's good. It likely becomes natural to workout on those days. Thanks for sharing the tips!

Jackie Lynnley profile image76

Jackie Lynnley says

3 years ago
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    Christy Birmingham (ChristyWrites) 3 years ago

    Good point Jackie that our wellness affects the ease or difficulty of the activity. I do like to exercise outside too - nature inspires!

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