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Best Answer Joan Veronica Robertson says
Thank you for answering, Joan. I'm glad you see great benefits and lost weight with QiGong. Congratulations!
Thank you for comment, Iburmaster. I like what you said with "focus on the end result you want to create the best process." That's a great way of looking at it. ;)
I understand, CZCZCZ. Thank you for responding. Do you also enjoy the process to reach the end?