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What is the most ergonomic way to sleep?

I'm not sure if it's my mattress or the way I sleep, but I suffer from chronic upper back pain. Is there a way I can sleep ergonomically to ease my back pain during the night?

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jabelufiroz profile image79

Firoz (jabelufiroz) says

3 years ago
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Arc4life profile image66

Arc 4 Life (Arc4life) says

2 years ago
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