lesliebyars profile image 77

What do you do to cut down on snacking in between meals?


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Sean Evans profile image82

Sean Evans says

3 years ago
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liesl5858 profile image82

Linda Bryen (liesl5858) says

3 years ago
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  • lesliebyars profile image

    lesliebyars 3 years ago

    That's my problem, I know what to do, I just don't always choose wisely. :)

Bob Bamberg profile image92

Bob Bamberg says

3 years ago
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  • Sean Evans profile image

    Sean Evans 3 years ago

    Some research you might want to read Bob is on the dopamine and its pleasure effects is to blame for lots of late night cravings. Has to do with stress and fatigue, also TV etc makes it worse. Been awhile since i last read updates on it.


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Anna Haven profile image90

Anna Haven says

3 years ago
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  • lesliebyars profile image

    lesliebyars 3 years ago

    Thanks for your comment. I do love my sweets and salty and I don't always prepare my snacks for what is best for me, I reach for what is convenient. Not always the most healthy for me.


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jeugenejohn profile image88

jeugenejohn says

3 years ago
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Hilary Evans (hilarys-book-nook) says

3 years ago
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Kommadant says

3 years ago
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