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What tips can you offer for someone's first day smoke free?


Last night while having a CT of my gallbladder I had a nodule in the bottom of my right lung spotted. I smoke half a pack a day and have decided enough is enough. Tomorrow will be my first day smoke free. So what advice can you offer for the first day?

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LongTimeMother profile image97

LongTimeMother says

3 years ago
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Diana Lee profile image79

Diana L Pierce (Diana Lee) says

3 years ago
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    Kari (Relationshipc) 3 years ago

    I personally wouldn't give myself the excuse that if I fail I can try again. It just would give me a reason to excuse having a cigarette, which is why most people can't quit. Make no excuses! But, that is just my opinion.


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Lee Tea profile image94

Lee Tea says

3 years ago
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Rosana Modugno profile image86

Rosana Modugno says

3 years ago
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    Peeples 3 years ago

    Thanks Rosana! I hope that I can make it half as easy as you made it sound!

Relationshipc profile image89

Kari (Relationshipc) says

3 years ago
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    Peeples 3 years ago

    These are all reasons I'm quitting! I guess I just needed a wake up call to do what I have been telling myself to do for a while! Thanks!

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Rebecca (Bishop55) says

3 years ago
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christiananrkist says

3 years ago
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    Peeples 3 years ago

    My husband is quitting with me. He bought sunflower seeds earlier. I got me a pack of straws to chew on but toothpicks sound like a good idea! Thanks

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