peeples profile image 89

Healthy ideas for gaining 7 to 10 lbs?


Recently, due to a new job I have lost more weight than I wanted. Other than gaining muscle, does anyone have any idea how to gain 7 to 10 lbs. I would just consume more than I'm burning, but I have no idea how much I am burning.

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ChristinS profile image93

Christin Sander (ChristinS) says

3 years ago
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  • Efficient Admin profile image

    Efficient Admin 3 years ago

    Does eating avocado on a regular basis slow down weight loss? I am trying to drop a few pounds but include them in my salad every week.


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Rosana Modugno profile image85

Rosana Modugno says

3 years ago
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  • Ronnytron 3 years ago

    That will also give you diabetes :-)

jennshealthstore profile image87

Jenn (jennshealthstore) says

3 years ago
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fpherj48 profile image81

Paula (fpherj48) says

3 years ago
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Efficient Admin profile image93

Efficient Admin says

3 years ago
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Ronnytron says

3 years ago
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  • Ronnytron 3 years ago

    P.S

    If possible, try to get enough sleep, at least 8 hrs.

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