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Christin Sander says
Does eating avocado on a regular basis slow down weight loss? I am trying to drop a few pounds but include them in my salad every week.
They are healthy fat, they can be good on a diet, but you can also gain weight with them, you have to count your calories. If you take in more than you expend, regardless of source, you gain weight.
If you want to lose weight, replace foods with high calories with slow digesting, low caloric foods such as salads.
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Rosana Modugno says
That will also give you diabetes :-)