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What are the best ways of keeping fitness levels up during the busy festive season

What advice could you give to help exercisers maintain and build fitness during the busy holiday season where food is more readily available a d there's always another member of the family to visit?

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tirelesstraveler profile image87

Judy Specht (tirelesstraveler) says

3 years ago
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darrensurrey profile image81

darrensurrey says

3 years ago
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AndrewHH profile image59

Andrew Hard (AndrewHH) says

3 years ago
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  • Harms profile image

    Frik Harmse (Harms) 4 months ago

    Do the The 100 Second Super Shape up Program for the Over Sixties.▼

    which can be found on hubpages. The main thing is to establish a habit of training. Just having to workout for only 100 seconds per day will make it easy for you to form a habit.