ChristinS profile image 92

What type of exercise is best strength training or cardio if you had to pick only one?


Yes, both are ideal, BUT, if you had to pick only one - which would you use and why? I used to think cardio for heart health, but lately I am changing over to strength training. I've been doing more of that and feel better, and I think it will help protect me from breaks as I get older etc. What would you use if you could only do one and why?

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