ChristinS profile image 94

Did the couch to 5k C25K program work for you? Tips for success?

Running a 5k is on my bucket list. I am not the biggest fan of cardio, but for some reason I feel the need to conquer the 5k. Due to rain and cold I have started training on the treadmill and will transition outdoors when I can. For those who have tried this, were you successful? Did you have to make modifications? Were you able to run the full 5k (3.2 miles) Did you learn anything that makes it easier on joints/muscles. Any tips to share with other noobs taking this challenge on?

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mikejhca profile image85

Michael H (mikejhca) says

2 years ago
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